<p align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><b><span style='background: rgb(255, 255, 255); color: rgb(237, 35, 8); font-family: "Microsoft YaHei UI"; font-size: 16.5pt; font-style: normal; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">抗击疫情 众志成城</font></span></b></p><p align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><b><span style='background: rgb(255, 255, 255); color: rgb(237, 35, 8); font-family: "Microsoft YaHei UI"; font-size: 16.5pt; font-style: normal; font-weight: bold; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">同舟共济 共度难关</font></span></b></p> <h5 style="margin: 0pt;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);'> 疫情来袭，“网络课堂”实现了停课不停学，在获取知识的同时，如何保护好学生的眼睛健康，是老师和家长共同关注的问题。在学校疫情防控工作领导小组的指导下，我校体育老师深入挖掘民族传统体育项目的优势和特色，对传统的《明目功》进行了开发，编辑出我校特色的《青少年明目功》项目，并录制出教学视频，达到调节眼部紧张，保护视力、防治近视的目的。为培养学生良好的用眼卫生习惯、积极推动科学护眼，为视力健康、保驾护航。</span></h5> <h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'> 青少版《明目功》是国家体育总局健身气功管理中心组织专家编创研发的，经过对古代明目功法的系统挖掘整理，结合新时代青少年的身心特点和现实要求，以中医理论为根据，经过实践检验和实验验证，对青少年儿童的近视、弱视、消除和调节眼部紧张，达到保护视力、防治近视有显著效果可在改善眼部血液循环供应和提升传统文化认知等方面作用明显。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'> 《明目功》历史悠久，几千年来，既秉承传统，又融入时代，是对传统明目文化的一次升华在明目养生方面发挥着积极作用。</span></h5> <h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'> 以祖国医学之“藏象学说、经络学说、 五轮学说、气化论”为理论基础</span></h5> <h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'> 通过发音与五脏配属关系，有针对性调理脏腑气血，进行自我补泻调理，提高脏腑生理功能、疏通经络，使精、气、血、津液上输于目，目得濡养而能视，使视力逐渐恢复。</span></h5> <h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>整套动作完整示范：</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>全套功法仅6式动作，练习时间8分钟。</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>预备势</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第一式 疏肝明目：6遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第二式 健脾养目：3遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第三式 强肾健目：3遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第四式 转颈运目：1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第五式 五轮滋目：1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>第六式 远视调目：1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>收 势<br></span></h5> <h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">精减动作示范：</font></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">练习时间</font>5分20钟。</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">预备势</font></span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第一式</font> <font face="Microsoft YaHei UI">疏肝明目：</font>2遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第二式</font> <font face="Microsoft YaHei UI">健脾养目：</font>2遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第三式</font> <font face="Microsoft YaHei UI">强肾健目：</font>2遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第四式</font> <font face="Microsoft YaHei UI">转颈运目：</font>1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第五式</font> <font face="Microsoft YaHei UI">五轮滋目：</font>1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">第六式</font> <font face="Microsoft YaHei UI">远视调目：</font>1遍</span></h5><h5 align="center" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">收</font> <font face="Microsoft YaHei UI">势</font></span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>预备势</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'> 端正身型,腰背挺直，不靠椅背，放松坐好。两脚开立与肩同宽，宁静心神,调匀呼吸,进入练功状态。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第一式： 疏肝明目</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">动作一</font>:双目瞪圆，凝视前方，嘴唇微合、横绷，不眨眼发“嘘″音。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">动作二</font>:双目微闭，两手掌心扣卧、合于眼部，掌根放于下眼眶处，劳宫穴对准瞳孔,掌心不触及眼睛，沉肩坠肘，眼睛湿润1一2一3一4一5一6</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">动作三</font>:双手抚面而下，手经面部、胸部，腹部沿腿外侧自然放于腿上。双手相对按摩经于胸部剑突处变拇指相对四指向下按于腹股沟处，沿腿外侧自然放于腿前。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">经络走向为肝经一肺经一大肠经一胃经</font>,最后引气到脚,达到平衡气机的作用。</span></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI">重复动作一至三，共做</font>6遍。</span></span></span></h5><h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><font face="Microsoft YaHei UI"><strong>知识拓展</strong></font></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>“肝开窍于目”,发“嘘”音能补肝,使肝血得以濡养:“肝气通于目”,在十二正经中,唯有肝经是本经直行脉直接上连目系的。发“嘘”音时意在眼部,可引肝经之气上注于目,使视力改善。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第二式： 健脾养目</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:双目微闭，口成孔状、略嘬腮，闭眼发“呼”音</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:双目闭合，两手掌心扣卧、合于眼部，掌根放于下眼眶处，劳宫穴对准瞳孔,掌心不触及眼睛，沉肩坠肘，眼睛湿润1一2一3一4一5一6</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作三:两手小指尖点按睛明穴3次，睛明穴处于内眼角的上边上眼眶的下边。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作四:两手臂平行，手如梳头之状经头顶、背部，沿大腿外侧自然收于腿前。注：手于背部时双手小鱼际要贴住</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>重复动作一至四，共做3遍。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>经络走向为脾经一心经一小肠经一膀胱经。</span></h5><h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>知识拓展</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>发“呼”音能健脾养目。“脾主运化,为后天之本”,“五脏六腑之精气皆禀受于脾”。发“呼”音时,意念在眼部,自然引脾经之气上行,从而起到改善视力的作用。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第三式： 强肾健目</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:双目微闭，嘬口，唇出音，发“吹″音。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:双目微闭，两手掌心扣卧、合于眼部，掌根放于下眼眶处，劳宫穴对准瞳孔,掌心不触及眼睛，沉肩坠肘，眼睛湿润1一2一3一4一5一6</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作三:双手经外眼角，耳侧，颈部，肩部，胸部，体侧，沿腿外侧自然放于腿前。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>重复动作一至三，共做3遍。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>经络走向为肾经一心包经一三焦经一胆经。</span></h5><h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>知识拓展</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>读“吹”有补肾的作用。肾为五脏之本,生命之源,肾藏精,精为生命活动的基本物质。意念在眼部,自然引肾经之气上行,使眼部得以濡养,视力得以改善。</span></h5> <h5 align="left" style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第四式： 转颈运目</strong></span></h5><h5 align="left" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:身体坐直，双目睁开，精神集中，头部、眼球转动。右，下，左，上，右，转正，目视前方。</span></h5><h5 align="left" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:身体坐直，双目睁开，精神集中，头部、眼球转动。左，下，右，上，左，转正，目视前方。</span></h5><h5 align="left" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>注：避免眨眼，转动自如，颈部放松。</span></h5><h5 align="left" style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>知识拓展</strong></span></h5><h5 align="left" style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>运目可使眼部精气血充盈,真气旺盛,津液滋生，眼球得以濡润,五轮得以修复,从而达到明目健脑的效果。久做此式能扩大视野,对预防斜视也有较好的效果。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第五式 ：五轮滋目</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:双目闭合，食指、中指、无名指、小指卷屈并拢成扣指。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:四指点按下眼眶，外眼角，上眼眶，发际线，各4次，</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作三:小指指尖点按睛明穴4次</span></h5><h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>知识拓展</strong></span></h5><h5 style="margin: 0pt;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 1.0000pt; mso-shading: rgb(255, 255, 255);'>眼部穴位众多,皆通达于五脏六腑，五脏六腑一旦外感内伤,必然影响到眼部。通过对眼部周围穴位的按摩,以调理脏腑气血,消除藏在骨缝筋肌中的病邪之气,从而达到提高视力的目的,且有利于增进脏腑的健康,对缓解视疲劳有很好的效果。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>第六式 ：远视调目</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:双目猛睁，凝视远方，看平行线5米外的距离。眼睛湿润1一2一3一4一5一6</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>注:避免眨眼</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:双目微闭，体会眼睛的感觉。</span></h5><h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>知识拓展</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>当双目睁开,凝视远方，意念在眼部时,自然把气、血、津液调动到眼部,使眼得濡养而能视。单练此式也能缓解视疲劳,防止近视程度加深，有赖于五脏之精血循经络而源源不断地输送到眼部。</span></h5> <h5 style="margin: 0pt; padding: 0pt; text-align: center; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'><strong>收势</strong></span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作一:两掌心相叠。内侧掌心为男左女右。双手放于丹田处。小腹热1一2一3一4一5一6。</span></h5><h5 style="margin: 0pt; padding: 0pt; mso-pagination: widow-orphan;"><span style='background: rgb(255, 255, 255); color: rgb(25, 25, 25); font-family: "Microsoft YaHei UI"; font-size: 10.5pt; mso-spacerun: "yes"; mso-font-kerning: 0.0000pt; mso-shading: rgb(255, 255, 255);'>动作二:双目睁开练功完毕。</span></h5>